by Jenni Viken | Nov 21, 2022 | Blog
“Take care of yourself. It’s the only place you have to live.” -Jim Rohn Maintaining your health can seem a bit intimidating, especially if you are busy and it is hard to find time for yourself. There are simple things that you can do throughout the...
by Jenni Viken | Oct 26, 2022 | Blog
“If I asked you to name all of the things you love, how long would it take you to name yourself?” – Unknown Self-care and self-love go hand-in-hand, self-care is taking care of yourself at the mental and physical level and self-love is showing...
by Jenni Viken | Sep 14, 2022 | Blog
“Self-confidence is a superpower. Once you start to believe in yourself, the magic starts happening.” – Anonymous Confidence is the belief you are capable. It is believing in yourself and your abilities and saying “I can” instead of...
by Jenni Viken | Aug 10, 2022 | Blog
“Have patience with all things, But, first of all with yourself.” -Saint Francis de Sales Patience is an essential characteristic in all aspects of life. Most notably with relationships. Having patience with yourself can turn into more patience with...
by Jenni Viken | Jul 1, 2021 | Blog
Relationships of any kind will inevitably be fraught with some level of conflict. Contrary to popular belief, conflict alone is not harmful, but a natural part of being in a relationship or friendship. How it’s handled, however, can bring two people closer...
by Jenni Viken | May 12, 2021 | Blog
Goal setting is the first step towards making your dream a reality. It helps a person stay focused and helps them achieve personal milestones in their life. Understanding the importance of goal setting and the benefits of sticking to them can motivate you to set...
