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Simple Ways to Maintain Your Health

Simple Ways to Maintain Your Health

"Take care of yourself. It's the only place you have to live." -Jim Rohn  Maintaining your health can seem a bit intimidating, especially if you are busy and it is hard to find time for yourself. There are simple things that you can do throughout the day to maintain...

Ways To Practice Self-Care & Self-Love

Ways To Practice Self-Care & Self-Love

"If I asked you to name all of the things you love, how long would it take you to name yourself?" - Unknown  Self-care and self-love go hand-in-hand, self-care is taking care of yourself at the mental and physical level and self-love is showing kindness and grace...

How to Build Confidence & Why it’s Important

How to Build Confidence & Why it’s Important

"Self-confidence is a superpower. Once you start to believe in yourself, the magic starts happening."  – Anonymous  Confidence is the belief you are capable. It is believing in yourself and your abilities and saying "I can" instead of "I can't." Having...

How To Develop Patience

How To Develop Patience

“Have patience with all things, But, first of all with yourself.”  -Saint Francis de Sales  Patience is an essential characteristic in all aspects of life. Most notably with relationships. Having patience with yourself can turn into more patience with...

How to Foster Healthy Communication Skills

How to Foster Healthy Communication Skills

Relationships of any kind will inevitably be fraught with some level of conflict. Contrary to popular belief, conflict alone is not harmful, but a natural part of being in a relationship or friendship. How it's handled, however, can bring two people closer together or...

5 Reasons Why Goal Setting Is Important

5 Reasons Why Goal Setting Is Important

Goal setting is the first step towards making your dream a reality. It helps a person stay focused and helps them achieve personal milestones in their life. Understanding the importance of goal setting and the benefits of sticking to them can motivate you to set...